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About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
The Optimal Rear Delt Volume – Hypertrophy Guide
Today we’ll complete the shoulder volume series. After we already covered the front and side delts, it’s time to take a closer look at the optimal rear delt volume. While reading this article you probably notice that a lot of parameters look alike the values from the previous article about side delts. Is this a
ZMA for Better Sleep and Higher Testosterone?
ZMA (zinc-magnesium-aspartate) is supposed to improve the quality of sleep and increase testosterone levels – at least, that’s what they say. Still, better sleep, higher testosterone, sounds great, doesn’t it? But is there any truth to these claims? In this article, I’ll check out one of the most popular supplements and explain what you can
HMB for Muscle Growth
HMB is currently on everyone’s lips, but hardly anyone really knows what it’s all about. HMB is said to have great benefits for muscle growth. But does HMB actually have any effect on your muscles? Today’s article should not only give you an insight into how HMB works but also clarify who it is suitable
Polyphasic Sleep – What Is It and How Does It Work?
With a polyphasic sleep, you can get by with just 2 hours of sleep a day. Still, you will stay fit and powerful for the years to come. Work-Life Balance – Polyphasic sleep With a polyphasic sleep rhythm, you only need 2 hours of sleep a day and still be able to be 100% efficient.
Exercising When Sick – Should You Carry on or Take a Break?
Training with a cold, flu, infection – when is sport still reasonable? I assume most among you know this disappointing feeling. You’re highly motivated, ready to give your right arm to hit the gym but somehow you’re feeling sick. Frankly, fitness sport can be very ungrateful in such situations. Do you have that too? Sometimes
The Optimal Front Delt Volume – Hypertrophy Guide
6Continuing our optimal volume article series, the next three articles will demonstrate the important parameters about the front, side, and rear delts. If you’re not yet familiar with volume, how it affects your muscle growth and what you should hold in your head, check out our complete guide about the optimal volume for hypertrophy. Before